300 hr Teacher Training

CNL Go Deeper 300 hr teacher training will provide you with an integrated and specialized insight into vinyasa technique, anatomy, teaching methodology, and intensive Patanjali philosophy, with the underlying focus on cultivating awareness and wellness. It will impart you with tools to teach skillfully and explore into a teaching path that resonates true to you. This program is intended for students of all lineage seeking greater depth, virtuosity, and mastery in their personal as well as teaching practice.

The training is offered to 200H certified teachers who are looking to enhance their teaching and working toward their 500H yoga teacher training certificate; and / or dedicated students (with 200 hr Ytt certification) seeking to deepen their personal practice.

Overview of Learning Objectives

The training will further build on your foundation of 200H training and teaching experience, focusing on yoga Patanjali Sutras and tying it into advanced sequence building; integrative use of mantras, sanskrit; subtle and gross body of anatomy; sensitivity to cultural appropriation and learning to create an all embracing teaching space. Go Deeper 300H philosophy is rooted into the essence of yoga traditions, learning to understand and respect each body for its uniqueness and application into the physical movement, and weaving it all into the seva (outreach) to the community.

Topics Covered

Go Deeper 300H has been developed to offer a consistent approach conducive to depth, and distinctively influenced by Hatha and Raja Yoga lineage, rather than a survey of different approaches. Through the training we will hold the cultivation of mindfulness and awareness.

To complete the training, each trainee will be required to do Service & Outreach, in their own time, in their community.

The curriculum is approved by Yoga Alliance and is delivered in 3 modules of 100 hours each (covered in 10 days) to be completed within 3 years. The program’s modular delivery enables flexibility for you to plan according to your schedule and build up to 500 hour yoga teacher training certification.

Module 1 - Cultivating Space

• Yin Yoga (focus on shoulders, hips, and spine)

• Science & Philosophy / Psychology of Asanas

• Advanced Sequencing, Use of Language & Energetic Cueing

• Observation & Adjustment

• Meditation & Advanced Pranayama Techniques

• Satsang with Mudras & Chanting

Module 2 - Cultivating Strength

• Functional Anatomy / Subtle & Gross Anatomy of Asanas (focus on core & spine)

• Science & Philosophy / Psychology of Asanas

• Advanced Sequencing, Use of Language & Energetic Cueing

• Observation & Adjustment

• Practice of Kriyas with Bandhas

• Satsang with Mudras & Chanting

Module 3 - Cultivating Wellness

• SATYA / Focus on Myofascial release and Somatics

• Chakra Cleansing & Balancing of Energies

• Restorative Yoga

• Yoga Nidra

• Ayurveda Philosophy & Understanding Doshas

Option to complete the three modules over two calendar years

for acceptance into the program please email us

Dates:

October 22 - June November 2, 2022 - 100 hours (11 nights USD 2650*)

October 13 to November 4, 2023 - 200 hours (22 nights USD 5300*)

Location: - Immersion location our partner location in Costa Rica

*The training cost includes private accommodation in a bungalow, three healthy meals. Free coffee and fresh herbal tea from the herbs harvested in the gardens, and yoga mats.  Any dietary restrictions can be accommodated by the kitchen. 

Flight, transportation to the training location are not included. The reservations at the location can help you with this arrangement. 

Arrival day is the evening before the start of the training and the departure the morning of the last day. 

If you need shared accommodation the place offers different options.

These segments are full immersion in the presence of the lead trainer (s).  

To receive 300H Go Deeper training information, please email CNL: info@centerfornaturalliving.com  

Yoga Alliance Standards and Certification

CNL is a Registered Yoga School (RYS) with Yoga Alliance, with registered yoga teachers delivering the 300H program.