300 hr Teacher Training
CNL Go Deeper 300 hr teacher training will provide you with an integrated and specialized insight into the psychology and philosophy of asana. Through functional and subtle anatomy in your teaching methodology, you understand the contraindications and be able to offer safe modifications to your students.
In-depth discussion of the yoga sutras of Patanjali philosophy. As you deepen your understanding you begin to focus on cultivating awareness and wellness. It will impart you with tools to teach skillfully and explore into a teaching path that resonates true to you. This program is intended for students of all lineage seeking greater depth, virtuosity, and mastery in their personal practice as well as in their teaching.
The training is offered to 200H certified teachers who are looking to enhance their teaching and working toward their 500H yoga teacher training certificate; and / or dedicated students (with 200 hr Ytt certification) seeking to deepen their personal practice.
Overview of Learning Objectives
The training will further build on your foundation of 200H training and teaching experience, and tie it into advanced understanding of the asana and sequence building; meditation and pranayama, benefits of Yin Yoga and restorative yoga, use of mantras, and sanskrit; subtle and gross body of anatomy; sensitivity to cultural appropriation and learning to create an all embracing wellness space.
Go Deeper 300H philosophy is rooted in the essence of yoga tradition; learn to understand and respect each body for its uniqueness, and any contraindications, so as to modify the physical practice.
Photo courtesy Travis Day
Topics Covered
Go Deeper 300H has been developed to offer a consistent approach conducive to depth, and distinctively influenced by Hatha and Raja Yoga lineage.
Through the training we will hold the cultivation of mindfulness and awareness.
The program’s delivery enables flexibility for you to plan, learn, and build up to 500 hour yoga teacher training certification.
As part of the training, each trainee will be required to do a 15 hours Service & Outreach, in their community. This will be through offering of yoga classes and can be started before the training.
Before receiving the completion certificate please ensure you have taught 100 hours of yoga sessions.
The following two modules cover the curriculum registered with Yoga Alliance. The training will consist of synchronous hours, which are comprised of online sessions, and in person, with the lead trainer. The non-synchronous hours will be mostly assigned as readings and submission of essays.
Module 1
- Cultivating Space and Strength
Yin Yoga (focus on shoulders, hips, and spine)
Restorative Yoga use of props such as bolsters, straps, chair, and wall
Science & Philosophy / Psychology of Asanas
Advanced Sequencing, Use of Language & Energetic Cueing
Observation & Adjustment
Functional Anatomy / Subtle & Gross Anatomy of Asanas (focus on core & spine)
Contraindications and Modifications
Bandhas as energetic and in physical alignment
Sutras of Patanjali a discourse (Satsang)
Module 2
- Cultivating and sharing Wellness
Chakra Cleansing & Balancing of Energies
Practice of Kriyas in Dinacharya
Meditation & Advanced Pranayama Techniques
Yoga Nidra
Mudras & Chanting
Ayurveda Philosophy & Understanding Doshas
Service and outreach
for acceptance into the program please Register by Dec 15, 2024 email us
Dates:
Online - January 14 to June 17, 2025
Cost Rica - April 5th - 19th , 2025
Location: - Rancho Margot, Costa Rica
The training cost includes accommodation, three healthy meals. Free coffee and fresh herbal tea from the herbs harvested in the gardens, and yoga mats. Any dietary restrictions can be accommodated by the kitchen.
Flight, transportation to the training location are not included. The reservations at the location can help you with this arrangement.
Arrival day is the evening before the start of the training and the departure the morning of the last day.
To receive 300H Go Deeper training information, please email CNL: info@centerfornaturalliving.com or Register below
Yoga Alliance Standards and Certification
CNL is a Registered Yoga School (RYS) with Yoga Alliance, with registered yoga teachers delivering the 300H program.
“the Deeper i Go the Lighter i Become”
