We go about the day moving our limbs and the torso in unison, in a rhythm.

I pause to notice all inner workings that make the moving happen. The pause and the noticing rides on bringing attention to the breath, the inhales and the exhales.

In the pause the senses are evoked.

The thoughts come up, I focus on “what am I thinking?“

How and where is my feeling, and what emotions are riding in this physical body?

I pause in all these subtle questions, it grounds me and provides an attentive rhythm to the flow of the day.